Chronic Tophaceous Gout Hyperuricemia: Natural Gout
This is the second article of a series about this diet. Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.
- The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible.
- The study was conducted in 1999.
- Unfortunately it has not been followed up by a much larger one designed on the same lines.
- If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably.
- A natural gout cure is what most gout sufferers want.
So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid.
- One participant did not have a raised UA level before the start.
- It was about 5.9mg/dL.
- But we already know that gout can occur in people with normal uric acid levels, so this was not unusual.
The study can be found online if you search "Beneficial effects of weight loss associated with moderate calorie/carbohydrate restriction, and increased proportional intake of protein and unsaturated fat on serum urate and lipoprotein levels in gout: a pilot study." Copy and paste this into a search engine search box and hit enter.
Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. Information about treatment of gout are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30: contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Www Gout.
In the study report, uric acid levels were expressed as mmol/l. In this article I drake university these mmol/l numbers to mg/dL, which is a more frequently used measurement. life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!
NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.
And gout attacks? Results overall were expressed as a median. Before the study, participants had at least two attacks in the preceding four months. Median monthly attacks before the study were After it, attacks fell to The fall in the number of gout attacks occurred in all except one patient. The exception participant had shorter and less severe attacks. Eight of the 13 did not have a gout attack during the four month study period, although as mentioned, they had all had at least two in the previous four months and, as noted above, the median was 1 a month, or one attack a fortnight, (every two weeks).
After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. Weight loss and uric acid levels Weight loss over the period was almost 17lbs ( 7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Uric acid levels normalised in 7 of 12 patients who had raised levels of uric acid (UA) before the study.
Note Especially that the Mean Uric Acid (UA) Fall Was
7mg/dL. In a couple of cases it fell by 2 mg/dL and by 5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 2 mg/dL (men), and 0 mg/dL (women). The usual UA target in gout treatment is 0 mg/dL (somewhat less in women) because at this level the MSU crystals, formed mainly from uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout).- AFTER ONE YEAR About a year later, five of nine patients had no more gout attacks and three had just one attack.
- So there was a further decrease in attack frequency overall.
- One patient gained weight after the end of the study.
- He must have given up on the diet.
- He suffered three attacks over three months.
- His blood uric acid levels rose with his weight.
As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.
Your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid.
The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150.
The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions.
- In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.
- The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
This is Ridiculous
Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the forums' to a satisfying level merely exacerbates this imbalance.The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout attack for you. If you merely had the tendency for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout.
The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not a 'No-Carb' Diet
What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back anna maria college be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.
What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the test for gout life. When you get to your target weight you may increase the diet to 1600 calories a day.
The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.
- Gout diet plan is an important part of controlling your gout symptoms and attacks.
- After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons.
As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body.
Foods that Were Shown Not to Increase the Risk of Gout Included:
- Beans - Peas - Mushrooms - Spinach - Cauliflower Even though those foods are high in purines, they are low in protein. Choi has shown that it is a high-purine, high-protein combination that may be the true contributor to gout and not just the purines alone. It is also now suspected that gout and cardiovascular disease may also be linked, as the diets connected to gout are the same as those connected to heart and circulatory problems.Maintaining a healthy body mass by eating a very healthy diet high in nutrients. - Eating dairy products that are low in fat, to help to lower the risk of gout flare-ups.
- There are five main points that you need to remember in order to maintain a good gout diet plan.
- These are: - Minimizing the number of foods high in purines.
- These include, primarily, meat, beer, and seafood.
- To err is human, to forgive is divine.
- So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on Purines.
- Through this study, it was discovered that those who eat large amounts of meat are 40 percent more likely to develop gout.
- Furthermore, those who eat large amounts of seafood are 50 percent more likely to develop gout.
Foods high in purines and proteins and which should be avoided include: - Herring - Mussels - Hearts - Yeast - Sardines - Smelt
Sweetbreads - Anchovies - Bacon - Liver - Grouse - Veal - Mutton - Turkey - Salmon - Kidneys - Trout
Now that you know the main rules for planning a quality gout diet plan, you are prepared to speak to your doctor or a registered dietician about your healthy daily caloric intake and nutritional requirements, as well as the right foods to keep your diet properly balanced while still abiding by these five primary rules.
Dr. Hyon K. Choi published a study in the New England Journal of Medicine's March 11, 2004 issue. It discussed the importance of a low-purine, low-protein diet for decreasing the chances of crystal formation in the joints from uric acid in the body. Dr. Choi's study examined a group of over forty seven thousand men over a twelve year period. These men had no prior history of gout, but by the end of the twelve years, 730 of them had been diagnosed with gout.
After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend's recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has permanently cured metabolic arthritis (also called gout) with simple natural cures.
- Fact, many doctors prescribe pharmaceutical NSAIDs and also suggest various natural remedies that were once only found in the eastern world!
- Reading is a habit that has to be cultivated from a small age.
- Only if one has the habit of reading can one acquire more knowledge on things like Gout Sufferers.
Natural Treatment for Upset Stomach and Diarrhea – 6 Effective
3. Flushing Uric Acid- There are two great ways to naturally flush the high levels of uric acid in your body! One way is to always drink 12 glasses of water per day. Water will dilute and flush your body of toxins, impurities and uric acid. The second way would be to consume high levels of fruits and vegetables which also flush the body. It would be hopeless trying to get people who are not interested in knowing more about Gout to read articles pertaining to it. Only people interested in Gout will enjoy this article.
- Holistic treatments are a fancy word for treating an ailment (gout) with a 'whole' body approach.
- In other words, you are allowing the body along with the right tools (vitamins, herbs, supplements, nutrition, or diet) to cure the problem.
The holistic treatments are new to the western world; however, these remedies have been around for centuries. Curing Gout Holistically The more readers we get to this writing on Gout Pain, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
- 1. Uric acid is the cause of gout!
Here are 5 Gout Remedy Tips you can try today! - Acid and Alkaline!
- And if you neutralize the acids you can actually lower the frequency of the gout flair ups.
- A good way to do this is through a simple basic or alkaline ingredients.
- Take a half teaspoon of baking soda, which is a base, and mix it with a glass of water.
- Drink 3 glasses of this mixture a day during flare-ups!
4. Eastern Herbs- Alfalfa is an excellent choice to help neutralize high uric acid levels. In addition to its high source of minerals and nutrients, alfalfa has been shown to help dramatically reduce uric acid. There are also 7 other common herbs which reduce the risk.
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Guarantees the only holistic treatment for gout natural cures. Stop your gout attack in its tracks in two hours! A lot of imagination is required in writing. People may think that writing on Gout Prevent is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.Gout Natural Cures Your Doctor Might Mention We've helped thousands of sufferers cure gout and there is one thing that applies to all of them, "The only way to cure gout is to prevent it from ever occurring!"
And millions of other gout sufferers are also choosing to treat this painful form of arthritis with a holistic treatment that is the most effective remedy on the market. And if you don't know what holistic treatment is?
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You See, Doctors Often Prescribe Medications that Keep You Coming Back!
You get a painful gout attack and you get medications to take the pain away. And this cycle will continue until you learn how to naturally lower your uric acid levels. But our metabolic arthritis and gout natural cures aim to prevent gout by decreasing the cause of gout! You can heal yourself completely!2. Food Therapy- Stop eating like a king. These foods should be avoided because they contain high levels of purines which cause gout: red meats, fish, scallops, shellfish, beans, peas, and even alcohol. Our Gout Remedy Report shares what foods you should be eating.
5. Exercise- How could you ever exercise with the pain of gout? You can and it will actually help to break up the uric acid crystals. Begin by taking a 20 minute walk a day to become healthy again. By the way, maintaining a healthy weight will also help you be gout free.
