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How Do You Prevent Gout

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1 How Do You Prevent Gout on Mon May 23, 2016 11:14 am

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How Do You Prevent Gout

Question : I WAS told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an earlham college as I just had the pain attack, how can I manage it? Are there any supplements that can help?



  • Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body.
  • The seeds are also a carminative, with a mild tranquilising effect.
  • Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions.
  • It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling.
  • It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout.
  • Developing a gradual interest in Uric Acid Level was the basis for writing this article.
  • On reading this, you will gradually get interested in Uric Acid Level.



Answer : GOUT is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood.



  • Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran).
  • Reduce or avoid alcohol and caffeine consumption.
  • Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis.
  • Light exercises like brisk walking help to keep the joint cartilage lubricated.
  • Being overweight can burden the joints, especially the knees, thus aggravating the pain.
  • Losing some weight will be of benefit.



Foods that contain a examples of purines should be avoided, and these include red meats, organ meats and shellfish. There are several herbs that have proven benefits for painful joints. Celery seed and guaiacum are two very popular ones. These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect. Developing a vision on Gout, we saw the need of providing some enlightenment in Gout for others to learn more about Gout.

To maintain pain in joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition. We tried to create as much matter for your understanding when writing on Gout. We do hope that the matter provided here is sufficient to you. Evil or Very Mad

There are many reason that can cause a gout

The main risk factor in a gout on elbow the levels of uric acid that one has in his/ her body. This increased levels can be cause by many factors, and diet is one of those. Evil or Very Mad

Cherry juice or cherries is also good for preventing gout flares

So eat at least a half pound of these fruits to better manage your gout. It does not matter what kind of cherries you eat. All cherries are beneficial in gout cases. Asbury university also believed to be very good in relieving some of the gout symptoms, although this has not been proven yet. So as you can see, this tiny fruit can do a world of good in your gout case. There are also some other changes that you have to make if suffering from gout. Besides the dietary modification that you should do, some lifestyle changes must be done as well. We hope you develop a better understanding of Gout Symptoms on completion of this article on Gout Symptoms. Only if the article is understood is it's benefit reached.

Certain types of foods have in their composition purine

These compounds are known to rise the levels of uric acid. In turn, uric acid is what cause a gout. So, if you stop eating such foods, or at least try to reduce the number, then you can prevent gout attacks. Here is a list of foods that are high in purine, thus leading to gout: bouillon, brains, goose, sardines, dried vegetables, shrimp, heart, liver and many others. These are just some of the foods to avoid if suffering form a gout, or if you are one of those people susceptible to a gout. Furthermore, alcohol is also known to do a lot of damage in gout cases. Try to avoid as much as possible drinking alcohol, especially beer, if you want to lower the number of gout flares. If you can avoid the purine foods and alcohol, you will surely feel a difference in the number of gout flares, as well as in the gout signs. Levels of uric acid can also be risen by sugar and fructose. So if you want to control your gout case, then try to avoid them as well. The title of this composition could be rightly be Uric Acid. This is because what is mentioned here is mostly about Uric Acid. Wink



  • So, as you can see, medication is not the only way to go if suffering from a gout.
  • Some people even say that drugs are not so very useful in gout cases.
  • Because gout is a condition that has long lasting effects, other "treatments " must be used besides medication.



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