Uric Acid Level Allopurinol and Arthritic Diets and Natural
There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the condition. Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come into play. Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees. So making sure arthritic sufferers eat god foods and get help from healthcare providers to create and follow a well-balanced dietary plan is advised. To begin, here is a look at some vitamins, minerals, nutrients / foods and some herbal applications to consider. VITAMINS Vitamin B5 - When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling. Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders. Vitamin B6 - Another B that reduces tissue swelling. Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection. Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility. Vitamin K - This vitamin assists with mineral deposit into the bone matrix.MINERALS Boron
This trace mineral aids in bone health. Calcium - This is a much-needed mineral for bone health. Magnesium - Magnesium helps keep calcium in balance within the system. Zinc - This mineral is necessary for bone growth, but is often lacking in arthritic patients. Manganese - Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other. Copper - Copper helps to strengthen connective tissue. Germanium - This antioxidant helps with pain relief. Sulfur - A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons. NUTRIENT COMBOS Chondroitin Sulfate - This lubrication in joints, joint fluid and connective tissue, can be found in the sea cucumber. Gelatin - Help with raw cartilage replenishing with this cheap source. Glucosamine Sulfate - This combo is necessary for tendon, ligament, bone, cartilage, and synovial (joint) fluid formation. Quercetin - This helps with inflammation reduction. Augsburg college - Use this for growth and repair of joints, articular cartilage and connective tissue.OTHER FACTORS
There are many factors to consider with regards to arthritic diets and nutritional healing, and each factor may not apply to each individual. For example, certain people are allergic to specific foods, and these allergies can indeed worsen arthritic conditions. Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to systemic lupus erythematosus, an arthritic condition connected to lupus. There is a rare type of arthritis called Behcet's Disease, and eating black walnuts can cause flare-ups in people with this rare condition. So as you see, there is a variety of arthritic conditions and along with them a variety of foods that may trigger them. The best way to approach the situation is to examine each arthritic condition and tailor one's approach based upon the specifics.One of the most common forum of arthritis is gout. Gout is characterized by joint inflammation accompanied by terrible pain and sometimes red, shiny skin covering the joint. An attack of gout appears suddenly, often overnight and most often affects the feet and ankles, with the most common area being the ball of the large toe. Gout can be cured by using natural products such as cherries, charcoal, diet, avoidance of alcohol and natural supplements like Arthritin.
People whose body's produce too much uric acid or are how colchicine effects dividing cells eliminate uric acid from the body are at very high risk of contracting gout. The most common site for uric acid accumulation is in the big toe, although other joints may also be affected by crystalline buildup of uric acid.
Natural Detox Diet for Arthritis - Best Detox Diet to Relieve
Here is a list of some basic tips if you or a loved one is suffering from gout! ) Maintain Your Healthy Weight! ) Avoid Eating Meats (Purines)!
Curing Gout and Decreasing Your Chance of Heart Disease
My career is centered around health! Therefore, my favorite part of the newspaper is the 'Health' Section. And while reading the daily paper, I noticed an article about gout! "Gout Increases Risk of Coronary Heart Disease". I instantly flipped the page and thought 'duh'. But, after thinking about my friend Greg, his family, our friendship, his life... I immediately flipped back and read the interesting article! .While sometimes consistent, known causes of gout can come and go and arise suddenly without warning. Joints affected with gout are usually red, swollen, and especially tender. Gout can also be accompanied by mild fever. To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on Arthritis Gout.
- How did he do it?
- He was pro-active about curing gout and began living a healthy lifestyle!
- And you can too!
- A Natural Gout Cure- No mediations needed and NO side-effects
- Drink half your weight in water!
- In ounces that is!
- I weight 180 pounds so I would drink 90 ounces of water per day!
- Roughly, 11 cups of water per day!
- Avoid or limit Alcohol Consumption. ) Exercise on a daily basis!
- Try to get at least 15 minutes of activity per day.
- Herbal Formula for Gout & Joint Stiffness
- And the kicker!
- Men with gout were about 50% more likely to die from an acute heart attack than those men without gout!
- With millions of gout hospital visits each year, and over 500,000 coronary deaths per year...
- Can you understand the seriousness of gout?
Gout diagnosis a life and death ailment if left untreated! I immediately made a phone call to Greg to check up! Greg followed our simple Natural Gout Cure and cured his gout, lost over 20 pounds and his blood pressure was over 15 points lower! I jokingly told him that he will be our 'cure gout poster child'.
An earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.
- The convention wisdom is that vitamins are best obtained from natural sources,that is from fresh foods.
- So how easy is it to eat or drink at least 500 mg of Vitamin C daily?
red peppers 190mg; orange juice 124 mg; green peppers 120 mg; strawberries 106 mg; orange 96 mg; grapefruit juice 94 mg; kale 80 mg; broccoli 79mg; pineapple 74 mg; kiwi fruit 71 mg; lemon juice 61 mg; cantaloupe melon 59 mg; mango 57 mg; cauliflower 46 mg; red cabbage 40 mg; roasted chestnuts (European ) 37 mg; peas (frozen) 35 mg; raspberries 32 mg; lemon 31 mg; honeydew melon 31 mg; blackberries 30 mg; cabbage 26 mg; watermelon (one wedge ) 23 mg; tomatoes 23 mg. Since the potato is so popular, note one baked potato 202 grams size: 19 mg.
- The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%.
- This is unlikely to be enough to bring UA levels down to the required target, but helpful.
- This amount of Vitamin C is easily purchased as a dietary supplement.
- Without question Vitamin C is the world's best known and most widely available vitamin.
- It's also one of the cheapest.
- This is not the usually explained purine theory.
- However it should be noted that not all gout sufferers have excessive uric acid in their bodies but most do.
- If you have gout and excess uric acid, the important thing is to try to reduce it.
- It's not likely vitamin C on its own will cure gout.
- But it is helpful especially if combined with a low purine gout diet and other natural remedies for gout.
Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg.
It's Hard to Summarise a Daily Diet for All the Tastes of People Who Read this Article
But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables.To standardize and simplify this list Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.
But Do Not Follow a Strawberries Only Diet
This is a crash diet which is not a good idea since crash diets can trigger gout, and may worsen it. But if you suffer from gout strawberries are an excellent addition to your gout diet plan, because of their anthocyanidins, (the dominant one is pelargonidin), and their Vitamin C. Was it this combination that cured Linnaeus' gout? Perhaps it was.- And here are a couple of surprises.
- Two spices or condiments that are high in vitamin C and not often mentioned: paprika 100 grams (71mg); prepared horseradish 100 grams (25mg).