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Gout Diet and Natural Gout Treatment and the Results of

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Gout Diet

This is the second article of a series about this diet. Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article. Idea


And gout attacks? Results overall were expressed as a median. Before the study, participants had at least two attacks in the preceding four months. Median monthly attacks before the study were After it, attacks fell to The fall in the number of gout attacks occurred in all except one patient. The exception participant had shorter and less severe attacks. Eight of the 13 did not have a gout attack during the four month study period, although as mentioned, they had all had at least two in the previous four months and, as noted above, the median was 1 a month, or one attack a fortnight, (every two weeks).




  • In the study report, uric acid levels were expressed as mmol/l.

  • In this article I have converted these mmol/l numbers to mg/dL, which is a more frequently used measurement.


  • AFTER ONE YEAR About a year later, five of nine patients had no more gout attacks and three had just one attack.
  • So there was a further decrease in attack frequency overall.
  • One patient gained weight after the end of the study.
  • He must have given up on the diet.
  • He suffered three attacks over three months.
  • His blood uric acid levels rose with his weight.
  • You actually learn more about Cure Gout only with more reading on matters pertaining to it.
  • So the more articles you read like this, the more you learn about Cure Gout. Wink



The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible. The study was conducted in 1999. Andover newton theological school been followed up by a much larger one designed on the same lines. If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably. A natural gout cure is what most gout sufferers want. You must have searched high and low for some matter for Uric Acid Levels, isn't it? That is the main reason we compiled this article for you to get that required matter!

Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. In gout treatment there are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30: contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity.

So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid. It is not always that we just turn on the computer, and there is a page about Normal Uric Acid. We have written this article to let others know more about Normal Uric Acid through our resources.

One Participant Did Not Have a Raised UA Level Before the Start

It was about 5.9mg/dL. But we already know that gout can occur in people with normal uric acid levels, so this was not unusual. Now while reading about Gout Attack, don't you feel that you never knew so much existed about Gout Attack? So much matter you never knew existed. Very Happy.

The study can be found online if you search "Beneficial effects of weight loss associated with moderate calorie/carbohydrate restriction, and increased proportional intake of protein and unsaturated fat on serum urate and lipoprotein levels in gout: a pilot study." Copy and paste this into a search engine search box and hit enter. Laughing

After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. Weight loss and uric acid levels Weight loss over the period was almost 17lbs ( 7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Uric acid levels normalised in 7 of 12 patients who had raised levels of uric acid (UA) before the study. Writing about Uric Acid Level is an interesting writing assignment. There is no end to it, as there is so much to write about it!

Note Especially that the Mean Uric Acid (UA) Fall Was

7mg/dL. In a couple of cases it fell by 2 mg/dL and by 5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 2 mg/dL (men), and 0 mg/dL (women). The usual UA target in gout treatment is 0 mg/dL (somewhat less in women) because at this level the MSU crystals, formed mainly from uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout). Keep your mind open to anything when reading about Gout Sufferer. Opinions may differ, but it is the base of Gout Sufferer that is important.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment. Accept the way things are in life. Only then will you be able to accept these points on Gout. Gout can be considered to be part and parcel of life.

You have been living with the painful symptoms of gout forums a while or this is the first time you have suffered from swelling, stiffness and pain in the joints, you have no doubt come across people telling you about low purine diets for gout. Idea

Following a low purine diet has been shown to reduce the level of purine in the body, and this in turn reduces the levels of uric acid being produced. It is not necessary that only the learned can write about Uric Acid. As long as one ahs a flair for writing, and an interest for gaining information on Uric Acid, anyone can write about it.



  • Gout is relatively common, and can usually be treated successfully, without having to resort to pharmaceutical drugs.
  • Some quick and simple changes to your lifestyle can reduce and even eliminate your gout symptoms. Evil or Very Mad



Is interesting to note that purine is naturally present in the tissues of our body, and it is only when there is an excess of purine, often caused by a diet rich in foods with high purine levels that the uric acid builds up.

Further information about natural gout diets can be found on our web site. Of course, the adoption of a low purine diet may seem like quite a sacrifice, especially as it can be different to the typical western diet. However, many gout sufferers see the inconvenience of a new diet as a small price to pay to relieve themselves of the pain and discomfort of gout. Rolling Eyes



  • Avoid alcohol as much as possible, as alcohol consumption can this can cause gout flare-ups. 4.
  • Drink 2 - 3 liters of water per day, as this will help dilute the uric acid in the body and allow the kidneys to regain control.



Eat food that have a moderate to low purine levels, such as most vegetables, fruit, cereals, white breads and avoid foods that are high in purine like meat extracts, shellfish, offal (liver, kidney's, brains, sweetmeats), gravies, dried beans. We have taken the privilege of proclaiming this article to be a very informative and interesting article on Kidney Stones. We now give you the liberty to proclaim it too. Very Happy.



  • So, when starting out on a low purine diet for gout, there are a few things that you should bear in mind. 1.
  • Eat a balanced diet, which should be high in complex carbohydrates, low in protein and fat.



Further Danger of Excess Uric Acid is the Formation of Kidney Stones

These can be very painful and can also further reduce the ability of the body to expel waste uric acid. This article on Gout was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.



  • Obesity is because of eating too many calories and not getting enough physical activities to burn those calories.
  • Excess calories are deposited in the body as fat.



Atherosclerosis or Fatty Deposits in Blood Vessels:

Obesity is associated with increase in levels of bad cholesterol in blood. Increase cholesterol in blood causes atherosclerosis or deposition of cholesterol on the walls of blood vessels. Atherosclerosis reduces the elasticity of blood vessels, narrows blood vessels and decreases blood flow through these vessels. All these changes lead to increased risk of heart disease and stroke. If you find anything extra mentioning about Gout, do inform us. It is only through the exchange of views and information will we learn more about Gout.


Gout Treatment | Goutezol Natural Gout Remedy





Heart Diseases:

Coronary arteries are the blood vessels that supply blood to heart muscles. Atherosclerosis or fatty deposits in coronary arteries in obesity decreases blood supply to heart muscles. Decreased oxygen supply and blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack. We have gone through extensive research and reading to produce this article on Uric Acid Crystals. Use the information wisely so that the information will be properly used.

So, Obesity can Lead to a Lot of Health Problems and Other Complications

For information on role of carbohydrate and management of obesity, please visit carb blocker website. Get more familiar with Gout once you finish reading this article. Only then will you realize the importance of Gout in your day to day life. Smile

High Blood Pressure:

Blood vessels carry blood from heart to different organs of the body and back to heart. Alice lloyd college have thick but elastic walls for proper flow of blood. Decrease in elasticity of blood vessel wall increases pressure on blood passing through these vessels. Obesity decreases elasticity of blood vessels causing increase in blood pressure.

Stroke or Paralysis:

Atherosclerosis in arthritis gout brain can reduce blood supply to the brain. This decrease in blood flow can result in stroke or paralysis.

Sleep Apnea:

Overweight and excess fat around neck causes narrowing of airways and leads to sleep apnea. In sleep apnea, person snores heavily and stops breathing for short periods, which results in frequent awakening at night. We wish to stress on the importance and the necessity of Uric Acid Crystals Joints through this article. This is because we see the need of propagating its necessity and importance!

Fatty Liver Disease:

Obesity increases the risk of developing liver disease called fatty liver disease due to accumulation of fat in liver. Gallbladder disease and gallstones: Obesity increases cholesterol deposition in gall bladder, which can lead to formation of gallstones. People have an inclination of bragging on the knowledge they have on any particular project. However, we don't want to brag on what we know on Uric Acid Crystals, so long as it proves useful to you, we are happy.

Diabetes in Obesity:

Insulin is required for entry of carbohydrate into cells from the blood. The carbohydrate in cell is utilized for energy production by the cells. Excess deposition of fat in the body causes insulin resistance, because of which, insulin cannot perform its function and sugar cannot enter into cells and remain in blood. This leads to diabetes or high blood sugar. High sugar in blood leads to complications in various organs like kidney, eyes, blood vessel, and heart. Very Happy.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease. Even if you are a stranger in the world of Uric Acid Crystals, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!

Arthritis: Obesity and overweight increases the load on the joints such as the knee, hip and lower back, which can cause the breakdown of cartilage in the joint. Cartilage is a cushion like structure in a joint required for smooth movement of joints. Breakdown of cartilage in obesity results in joint pain and stiffness and other features history of gouty arthritis.

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